As we leave summer and look forward to (or not) the color changes of leaves, I would like to suggest considering making time to check in with your own needs for change.
Self-care options for free
Take time to:
- Break large goals down into segments
- Let something go
- Listen to the birds
- Don’t keep suffering
- Look at the rainbow (note its details)
- Be friendly to yourself
- Take weight off from your feet
- Love and be loved
- Read
- Relax
- Pray
- Find what makes you happy
- Practice mindfulness
- Plan a short trip
- Set boundaries
- Focus on living a healthy life style
- Help a charity
- Give yourself permission to accept yourself as you are
- Become friendly to yourself
- Say goodbye to anything not life giving for you
- Write yourself a love letter
Let me know which suggestion you take.