In preparation for the upcoming Holidays, let’s take time to reconsider self-care ideas or implement old ones now.
I offer you thoughts for your consideration:
Initial Thought: I need to start the self-care I deserve.
Second Thought: Why do I deserve an action plan?
Third Thought: Anticipated barriers to implementing my plan.
Fourth Thought: When will I start my plan? Now, Next week, Undecided
Fifth Thought: Excuses for delay.
Sixth Thought: Let’s go onward and upward!
Seventh Thought: Are you with me? Yes or No
Eight Thought: Why or Why not?
Ninth Thought: What benefits of self-care do you practice or will you practice?
Final Thought: From here, what will you commit to for expanding your efforts?
If you answer these questions, you can determine if you’re ready to take control of your Holiday spirit.
Please share with me your experience of completing this exercise.