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Emptying Your Stress Bucket

Worry, stress, insecurity, and any other uncomfortable feeling or emotion seem to find us.  For some the experience is more often and can even become all encompassing.  These experiences keep us feeling on edge, insecure, tired, frustrated, restless and more. As life goes on, situations get more demanding allowing us to resort to those uncomfortable feelings and emotions more often.  I believe that these feelings unconsciously get put into our stress-bucket, stay there and just keep getting buried.

Eventually the stress bucket gets heavy, full and unbearable.  We can’t seem to empty the bucket so we just keep letting it overflow to the point where we fell the stress of even breathing.  Can you identify at all with what I am saying?

I would like to offer a solution.  Are you ready?  Just decide to stop adding to your bucket and decide what level of discomfort you are willing to tolerate. Sounds easy?  Sounds unrealistic?  Sounds ridiculous?  Let’s step back a minute.

Are you aware that we do not all worry about the same things?  We do not all feel insure about the same things.  Why is that?  This has to do about how each of us is responsible for our own thoughts, feelings and emotions.  Ouch!  What about the effect of others on me?  This has to do with the power that you give to others over yourself. Yes, you can control your causes and levels of worry, stress, insecurities and any emotional discomfort you experience.

Let me know what you think.  Let’s duke this out

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