Do you feel worried? Do you feel that you are no longer controlling your own life and everybody else is controlling it for you? For real? That’s how you feel? Do you like feeling this way? I assume that your answer is NO! NO! NO! Trust me, there is hope. Change can occur. How do you feel about change when it come into your life willfully?
When it just come in unknowingly at first?
Change can actually become a pleasant experience based on your attitude about change. This is for real.
Let’s walk through a behavior that you wish to change.
Name it.
Why do you want to change it?
When do you want to change it?
How will your life be changed by losing it?
Can there be negative impact by changing it?
Who can support in making this change?
When will you ask them for help/support?
What if they say no?
Hopefully, you can begin to see the complexity of achieving real change. Change can actually occur when you decide to change your attitude toward making this change. Your subconscious mind is your best friend. With a bit of prodding it is what really helps most in making a lasting behavior change. Your subconscious mind acting in coordination with your conscious mind will not only allow the change to occur but will also make the change enduring.
Let me know what you think about this.