No encounter regardless of reason will find someone mentioning a desire for changing a behavior in their life. We all have a dream of seeing ourselves living life in a different role, acting differently than usual, or doing something different from what we are currently doing. Why does that happen? Could it be because our dreams are telling us that change is possible now? Could it be that we need to make changes in our life because we are not living out our purpose in life and our happiness is being challenged?
Last month most of us made at least one resolution. This year we were really going to keep it.
Day 1, 2, 3, passed and we did it. Then, week one and two passed and we stated to slightly lower our commitment. By now, where does the importance of your resolution(s) rest? Mine is non-existent.
How did that happen? I had been so committed! The truth is that I tried to make too much, too big a change which could not be sustained. Changing behaviors is possible but to obtain long term results we must start with making small changes consistently. Have you had a similar experience? What happens now? Let tomorrow be your new start day. Today set up your daily small- step plan for the week and then for next week and on and on. This can help your progress. You’ve got this!
What do you think? Let me know in the comments.