Are you at the point of thinking that all of this self-care talk might have a point to consider? No one wants to hurt one’s self. No one wants to learn that SOMETHING COULD HAVE BEEN DONE earlier and now it is too late. Your life would have been better either physically, spiritually, mentally, psychologically, educationally or otherwise if you had taken care of yourself better. Each day brings new opportunity and today can be your day to start taking better and conscious care of yourself. Self -care for yourself can mean consciously planning to do some simple actions throughout your day which can uplift your mood. Do you have anything in mind? Do you need some ideas? Here are a few suggestions to try:
Take a few minutes to recall a fun-family vacation you took in your youth. Laugh or at least feel yourself smiling again
slowly wash your face
Go brush your teeth
Put on lipstick
Do a deep breathing minute
Listen to calm.com for 15 seconds
Quietly just sit in a chair for 2 minutes, feel the back of the chair supporting your back. Enjoy!
How about sharing some of your ideas with our readers?
This statement can be overwhelming if given serious thought because we usually like to blame any influence beyond our self as cause for lack of success. Yet, we find it difficult to accept success when it happens because of the infrequency with which we feel it. Why is that?
The truth is who defines your success? You do! You may have experienced someone saying “good job”,
when you did not feel that you had just performed your best attempt at it and you could not accept the praise. This is a true example of knowing who defines success.
Let’s take a minute and recall a time that you did perform at your best and it was not appreciated or recognized. How did you feel then? The question is, did you allow someone else’s comment to change your thought orfeeling about your best performance? Why would you let that happen?
An important fact to remember is that you control your thoughts, feelings and emotions until you turn them over to the control of someone else.
Are you starting to see that your future depends on what you do in the present?
Take a minute to recall a time or two when such an experience happened?
What would/could you do now when faced with the same experience?
Would you then feel better worse or the same if you actually implemented this new control?
How about sharing some of your ideas with our readers?
Are you at the point of thinking that all of this self-care talk might have a point to consider? No one wants to hurt one’s self. No one wants to learn that SOMETHHING COULD HAVE BEEN DONE earlier and now it is too late. Your life would have been better either physically, spiritually, mentally, psychologically, educationally or otherwise if you had taken care of yourself better.
Each day brings new opportunity and today can be your day to start taking better and conscious care of yourself. Self -care for yourself can mean consciously planning to do some simple actions throughout your day which can uplift your mood. Do you have anything in mind? Do you need some ideas? Here are a few suggestions to try:
Take a few minutes to recall a fun-family vacation you took in your youth. Laugh or at least feel yourself smiling again
slowly wash your face
Go brush your teeth
Put on lipstick
Do a deep breathing minute
Listen to calm.com for 15 seconds
Quietly just sit in a chair for 2 minutes, feel the back of the chair supporting your back. Enjoy!
How about sharing some of your ideas with our readers?
This statement can be overwhelming if given serious thought because we usually like to blame any influence beyond our self as cause for lack of success. Yet, we find it difficult to accept success when it happens because of the infrequency with which we feel it. Why is that?
The truth is who defines your success? You do! You may have experienced someone saying “good job”,
when you did not feel that you had just performed your best attempt at it and you could not accept the praise. This is a true example of knowing who defines success.
Let’s take a minute and recall a time that you did perform at your best and it was not appreciated or recognized. How did you feel then? The question is, did you allow someone else’s comment to change your thought orfeeling about your best performance? Why would you let that happen?
An important fact to remember is that you control your thoughts, feelings and emotions until you turn them over to the control of someone else.
Are you starting to see that your future depends on what you do in the present?
Take a minute to recall a time or two when such an experience happened?
What would/could you do now when faced with the same experience?
Would you then feel better worse or the same if you actually implemented this new control?
How about sharing some of your ideas with our readers?